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How Often Should You Get A Sports Massage?

How Often Should You Get A Sports Massage?

Athletes know the importance and benefits of regular massages for maintaining healthy muscles. Massage is helpful to anyone who is physically active, such as swimmers, cyclists, or runners. Massage...

Festive Food Advice for Athletes This New Year

Festive Food Advice for Athletes This New Year

Christmas and New Year can be the most magical time of the year. Our minds are filled with thoughts of holiday treats, such as cookies, cakes, turkey, trimmings, pumpkins, and pecan pies. Although ...

8 Things That Are Affecting Your Sleep as an Athlete

8 Things That Are Affecting Your Sleep as an Athlete

Did you know that healthy adults spend approximately one-third of their lives sleeping? It is one of the most basic human needs. It is defined as a dynamic behavior; a brain activity controlled by ...

Sleep – The Single Best Way to Recover Fast from Training

Sleep – The Single Best Way to Recover Fast from Training

It is no secret that sleep plays a critical role in training, particularly for muscle recovery and overall well-being. However, it’s difficult to know how much sleep you need and when. Rest allows ...

DevicesHow we designed: PROCHARGE Tremor

How we designed: PROCHARGE Tremor

Welcome to PROZONE, a dedicated centre of learning where we will share the latest developments and education for all things recovery, wellness and general health. You can expect behind the scenes c...

DevicesHow we designed: PROBOOTS

How we designed: PROBOOTS

Welcome to PROZONE, where we share the latest in recovery, wellness, and general health. Behind the scenes, our team at PROTEC has been on a journey to create the ultimate recovery tool - PROBOOTS....

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DevicesThe Amazing Benefits of Saunas for a Healthier Life

The Amazing Benefits of Saunas for a Healthier Life

Indulge in the soothing warmth and relaxation of saunas as you uncover their remarkable health benefits. Discover how saunas work, from the enveloping heat to the body's natural response of sweat. ...

CommunityThe Influence of Optimal Sleep and Nutritious Eating Habits

The Influence of Optimal Sleep and Nutritious Eating Habits

Discover the hidden secrets to unlocking your fullest potential. Dive into the transformative benefits of optimal sleep and nourishing eating habits. From restoring your body and sharpening your mi...

CommunityPath Greatness - The Women's Football World Cup 2023

Path Greatness - The Women's Football World Cup 2023

Join us on a journey of anticipation and celebration as we explore the upcoming Women's Football World Cup 2023. Discover the captivating brilliance of athletes from around the world as they conver...

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